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      <image:title>Blog - The World's Most Magical Christmas Markets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The World's Most Magical Christmas Markets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The World's Most Magical Christmas Markets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - When the Sky Falls: Inside the Fred Again.. USB002 Tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - When the Sky Falls: Inside the Fred Again.. USB002 Tour - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 3W vs. Factory Tesla Mats: The Real Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Mountain Retreat That Gets It Right - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.likevancouver.ca/blog/covert-farms-tours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1596827633106-140Z07AIDAJ0TRR7Y6FW/Covert+Farms+Family+Estate.jpg</image:loc>
      <image:title>Blog - Covert Farms Launches New Tours and Kid-Friendly Adventures</image:title>
    </image:image>
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  <url>
    <loc>https://www.likevancouver.ca/blog/chambar-into-the-wild</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1596825851882-PDUKCW467WMEREV6NMK6/likevancouver-intothewild.jpg</image:loc>
      <image:title>Blog - Chambar Launches ‘Into the Wild’ Line of Prepared Meals&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1596826019245-KKFMKU7I06SRNDFQLN1C/likevanvcouver-chambar.jpeg</image:loc>
      <image:title>Blog - Chambar Launches ‘Into the Wild’ Line of Prepared Meals&amp;nbsp;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.likevancouver.ca/blog/modern-meat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1596823538724-PN5R4CYIILCD9JB4X2O4/likevancouver-modernmeat.jpg</image:loc>
      <image:title>Blog - Meatless Meat Is Having a Moment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1596824201680-288MEFPHWYLKZWICPS7M/likevancouver-modernmeat3.jpg</image:loc>
      <image:title>Blog - Meatless Meat Is Having a Moment</image:title>
      <image:caption>“We firmly believe in using real, whole foods to make Modern Meat products,” says CEO Tara Haddad, who founded the company in 2019. Like many health-conscious Canadians, Tara was looking to make healthier choices for herself and her family, including folding meat alternatives into the weekly meal plan. Modern Meat came from her search for a product she could serve to her family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1596825260376-P6CBFT4OLN0Y3PHGT4FS/likevancovuer-modernmeat2.jpg</image:loc>
      <image:title>Blog - Meatless Meat Is Having a Moment</image:title>
    </image:image>
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  <url>
    <loc>https://www.likevancouver.ca/blog/sunflower-experience2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1596149000702-AWUQJYYYFMQDZPL2K91Q/likevancouver-sunflowerfest.JPG</image:loc>
      <image:title>Blog - The Chilliwack Sunflower Fields Bloom Again</image:title>
      <image:caption>The presenters of the Chilliwack Sunflower Festival introduce the Sunflower Experience — a new way to enjoy this popular summer attraction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1596150530798-5ZI34O6VN4F7V32YLOB5/likevancouver-sunflowerfest4.JPG</image:loc>
      <image:title>Blog - The Chilliwack Sunflower Fields Bloom Again</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1596149518877-I4M72S825PJ0DHK6JWEE/likevancouver-sunflwerfest2019.JPG</image:loc>
      <image:title>Blog - The Chilliwack Sunflower Fields Bloom Again - Strict social-distancing guidelines will be in place for peace of mind, including:</image:title>
      <image:caption>• the fields’ capacity will be limited to 25% • directional pathways that are 3 to 5 metres wide • hand-sanitizing stations and safety notices placed where needed • staff will be sanitizing high-touch areas throughout the day • tickets will be sold online only, per one-hour block • limited hands-on photo-op props • no playground, picnic tables or lawn games this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1596149795861-O5NLV82ZJ954IDZCSALO/likevancouver-sunflowerfest3.JPG</image:loc>
      <image:title>Blog - The Chilliwack Sunflower Fields Bloom Again - Tickets for the Chilliwack Sunflower Experience go on sale Friday, August 7. Tulips of the Valley can’t yet provide an official opening date, but mid-August is the aim. Keep an eye on the social media links below for updates.</image:title>
      <image:caption>@chilliwacksunflowerfest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.likevancouver.ca/blog/eat-g3byfed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1595370764454-P00TLYY9BSE9JQY9AFKF/likevancouver-g3byfed.jpg</image:loc>
      <image:title>Blog - Drive-thru, Contactless Grocery Shopping Comes to Vancouver</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1595370841517-MYYPSK7XCZLJZKZWISX1/likevancouver-g3byfed2.jpg</image:loc>
      <image:title>Blog - Drive-thru, Contactless Grocery Shopping Comes to Vancouver</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.likevancouver.ca/blog/canadas-secret-hideaways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1595353830960-FGL2HJSXMEYNQAYUNC17/8367329609_e54f0e8cce_o.jpg</image:loc>
      <image:title>Blog - Canada’s Secret Hideaways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1595353886549-ROW414ZPAEV120SZHP2H/8368392334_7a4478eb90_o.jpg</image:loc>
      <image:title>Blog - Canada’s Secret Hideaways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1595353889756-P25Y86V4RGPPX1WY6LDY/8367331161_2c439bc4a2_o.jpg</image:loc>
      <image:title>Blog - Canada’s Secret Hideaways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1595353894295-N23SOVMEFANZK99E8X5M/8368400086_b49ab2f457_o.jpg</image:loc>
      <image:title>Blog - Canada’s Secret Hideaways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1595353894176-Q09KOQV9K0MTGER60C9Y/8368400058_e504464202_o.jpg</image:loc>
      <image:title>Blog - Canada’s Secret Hideaways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1595353946523-BADMB1SDYL5B4UXXA5UW/view-of-villas.jpg</image:loc>
      <image:title>Blog - Canada’s Secret Hideaways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1595353970982-JOUJN1LUQ6F4MPMHDP1X/gallery-h-trout-point-lodge_orig.jpg</image:loc>
      <image:title>Blog - Canada’s Secret Hideaways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1595353999228-XF4XWN5IFMH8B9G2FCMB/ss_5946_3715289_1_20190723104415.jpg</image:loc>
      <image:title>Blog - Canada’s Secret Hideaways</image:title>
    </image:image>
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  <url>
    <loc>https://www.likevancouver.ca/blog/cold-tea-restaurant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1594169249812-8ZUCAXPK3428GU977SDM/ColdTea_aWide1.jpg</image:loc>
      <image:title>Blog - Downtown Vancouver’s Tsui Hang Village Reborn as Cold Tea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1594103953789-3Q4K1G27YK5D1CVI89DV/ColdTea_booth.jpg</image:loc>
      <image:title>Blog - Downtown Vancouver’s Tsui Hang Village Reborn as Cold Tea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1594103002005-ELSGGOLHPEL58CDWHZW7/ChickenBao.jpg</image:loc>
      <image:title>Blog - Downtown Vancouver’s Tsui Hang Village Reborn as Cold Tea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1594103023370-JTDHCS3266R8E9DXRR3Q/PorkBrochette_closeup.jpg</image:loc>
      <image:title>Blog - Downtown Vancouver’s Tsui Hang Village Reborn as Cold Tea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1594103093470-VHFSEXI2U9IAJOX4ZJNC/Wontons_chopstix.jpg</image:loc>
      <image:title>Blog - Downtown Vancouver’s Tsui Hang Village Reborn as Cold Tea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.likevancouver.ca/blog/last-minute-fathers-day-gift-ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592545908345-8X7Q44HQ016ROBK496UN/Casca</image:loc>
      <image:title>Blog - Last Minute Father’s Day Gift Ideas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592545948731-SCVFUWR29ZK5HD7QBE9U/3_4_SpaceB_Black-pixelz.jpg</image:loc>
      <image:title>Blog - Last Minute Father’s Day Gift Ideas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592545954583-RBGWNFRD4DXVKGU1RV9L/3_4_White_Sand-pixelz.jpg</image:loc>
      <image:title>Blog - Last Minute Father’s Day Gift Ideas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592545993080-QRVVKVDCUENTCP7RNECV/Top_LtGrey_White-pixelz.jpg</image:loc>
      <image:title>Blog - Last Minute Father’s Day Gift Ideas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592546924478-VPPCY8HRCCMVEFS4J5QC/Nuba_Father%27s+Day_2020%E2%80%9306-11-7.jpg</image:loc>
      <image:title>Blog - Last Minute Father’s Day Gift Ideas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592547195788-PUKU6G70CKTKI76E79UB/StLawrence_STLSpiceSalt_9.jpg</image:loc>
      <image:title>Blog - Last Minute Father’s Day Gift Ideas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592547459562-4DM7O0H5FUEP5VRM8C7U/yuwa-spotprawn-Father%27s-Day-feature-2.jpg</image:loc>
      <image:title>Blog - Last Minute Father’s Day Gift Ideas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.likevancouver.ca/blog/black-vancouver-organizes-juneteenth-march-on-june-19th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592263994522-0JLH5KVSMNJ616IY8URR/gabriele-chalon-ARcwZ0OKpJ8-unsplash.jpg</image:loc>
      <image:title>Blog - Black Vancouver Organizes JUNETEENTH March On June 19th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.likevancouver.ca/blog/10-ways-to-travel-safely-responsibly-in-bc-this-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592249421599-P0GSYZ8K66RZQXAZ3VGI/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Ways to Travel Safely &amp;amp; Responsibly in BC This Summer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592247315081-YGPXP1AGPBR86C4S6NWA/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Ways to Travel Safely &amp;amp; Responsibly in BC This Summer - #1 DO YOUR RESEARCH</image:title>
      <image:caption>Take extra time to research and plan your trip in advance, and make sure you have a Plan B if your activity is at capacity. Many businesses and services in BC have adopted new protocols, and changes to their schedules or policies to ensure your safety. You’ll want to become familiar with them ahead of time. For example, you may have to book in advance for attractions or experiences where you didn’t before, and transportation schedules, like BC Ferries, may be operating at reduced capacity. Some businesses or outdoor spaces may remain closed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592247750361-D2VDJJZPUHOCNV5IAQCH/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Ways to Travel Safely &amp;amp; Responsibly in BC This Summer - #2 BE RESPECTFUL</image:title>
      <image:caption>While many communities in BC will be welcoming people back this summer, some, such as many of BC’s Indigenous communities, can’t welcome you just yet. Please be respectful of these communities and know that they’ll welcome you when they are ready.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592248011938-G0DCZ8J3FOHY9MSOTUXV/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Ways to Travel Safely &amp;amp; Responsibly in BC This Summer - #3 TRAVEL IN SMALL GROUPS</image:title>
      <image:caption>If you normally travel with extended family or with several friends, consider travelling in a smaller group this summer. Travelling with fewer people makes it easier for you to practise physical distancing in public, and may have less of an impact on the destination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592248492519-W3PV3DN8SZ1CTX2SJ01R/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Ways to Travel Safely &amp;amp; Responsibly in BC This Summer - #4 MORE TIME, FEWER LOCATIONS</image:title>
      <image:caption>Consider a slower travel pace this summer to help curb the spread. Instead of checking in and out of multiple destinations during one trip, choose one destination and one accommodation for your entire trip, and use that as a ‘home-base’ for exploring all the destinations nearby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592248558786-GFKTS3QGYJPVXKTVWA33/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Ways to Travel Safely &amp;amp; Responsibly in BC This Summer - #5 PACK ESSENTIALS</image:title>
      <image:caption>If you’re heading to a more rural area of the province, stock up with the essentials before you leave home (i.e. groceries). This helps lessen your impact on BC communities who may be experiencing supply issues, and reduces your touchpoints within communities who may have limited health care facilities. Even better: create a Clean Trip Kit, including hand sanitizer, soap, gloves, masks, and toilet paper. While some businesses and destinations may supply these for visitors, it’s not a guarantee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592248639612-8GLMKQ98I0LW0SMK5K8M/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Ways to Travel Safely &amp;amp; Responsibly in BC This Summer - #6 STAY APART, STAY SAFE</image:title>
      <image:caption>Practise physical distancing and frequent hand-washing hygiene to help prevent the spread of COVID-19. Follow the recommendations from the BC Centre for Disease Control to learn about preventative activities, and talk to the tourism businesses you are visiting about the steps they are taking to keep you and their staff safe. WorkSafeBC now requires all businesses to post their new COVID-related health and safety protocols at their workplace for staff and visitors to see.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592248793514-YHGLG6LNFO88L1IQCKN7/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Ways to Travel Safely &amp;amp; Responsibly in BC This Summer - #7 LEAVE NO TRACE</image:title>
      <image:caption>When exploring BC’s outdoors, always leave it in a better state than when you arrived. Respect local wildlife. Minimize campfire impacts and check BC Wildfire Service for fire bans and fire safety tips. Pack out what you pack in, and dispose of waste properly. These are just some of key principles of Leave No Trace, a set of seven guidelines for enjoying the outdoors responsibly while minimizing your impact on the landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592248897385-81HKF3TFE7M0QFUTDXJO/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Ways to Travel Safely &amp;amp; Responsibly in BC This Summer - #8 BE ADVENTURE SMART</image:title>
      <image:caption>No matter what outdoor activity you are planning, you must be prepared. Remember to follow the three Ts—trip planning, training, and taking the essentials.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592249003662-L5OHC7I570EGGS1EGYGM/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Ways to Travel Safely &amp;amp; Responsibly in BC This Summer - #9 BE CALM, BE PATIENT, BE KIND</image:title>
      <image:caption>Remember, activities may take longer than usual, or places may be at capacity when you arrive. Be calm, patient, and kind, and remember, we’re all in this together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1592249073594-CT1KNUHSN3UYZELSBB6I/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Ways to Travel Safely &amp;amp; Responsibly in BC This Summer - #10 SUPPORT BC &amp; HAVE FUN</image:title>
      <image:caption>BC’s tourism businesses are eager to welcome you back this summer and your support is more crucial than ever. Remember, with the border closed, our businesses are relying on British Columbians. For now, you have the province all to yourself! Make the most of it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.likevancouver.ca/blog/spreadem-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1591980203377-5XMHNEVAYB5NVA0J19ZN/likevancouver-Spread%27EmKitchen.jpg</image:loc>
      <image:title>Blog - Plant-based Foods Gain Momentum During Pandemic, and Vancouver’s Spread’Em Kitchen Leads the Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1591980242011-19R60KPL4LLA91ANZWPX/likevancouver-MellisaMills.jpeg</image:loc>
      <image:title>Blog - Plant-based Foods Gain Momentum During Pandemic, and Vancouver’s Spread’Em Kitchen Leads the Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1591980322877-X22UUWOWY1UGRQ93X3S7/SpreadEmKitchen-PlantBased-MacandCheese.jpg</image:loc>
      <image:title>Blog - Plant-based Foods Gain Momentum During Pandemic, and Vancouver’s Spread’Em Kitchen Leads the Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1591980285996-3UONYVDVC9VPEH7NTH18/firm-cheeses-group-updated-smoke.jpg</image:loc>
      <image:title>Blog - Plant-based Foods Gain Momentum During Pandemic, and Vancouver’s Spread’Em Kitchen Leads the Way</image:title>
    </image:image>
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  <url>
    <loc>https://www.likevancouver.ca/blog/bob-moses-at-the-commodore</loc>
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    <lastmod>2023-08-31</lastmod>
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      <image:title>Blog - Bob Moses At The Commodore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.likevancouver.ca/blog/fat-mao-noodles-chinatown</loc>
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    <lastmod>2025-04-15</lastmod>
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    <loc>https://www.likevancouver.ca/blog/brush-hair-salon</loc>
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    <lastmod>2020-02-04</lastmod>
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    <loc>https://www.likevancouver.ca/blog/heartbreaker-salon</loc>
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    <lastmod>2025-04-15</lastmod>
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      <image:title>Blog - Heartbreaker Salon</image:title>
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    <loc>https://www.likevancouver.ca/blog/torafuku</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
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      <image:title>Blog - Going Wild for Pan Asian at Torafuku</image:title>
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      <image:title>Blog - Going Wild for Pan Asian at Torafuku</image:title>
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      <image:title>Blog - Going Wild for Pan Asian at Torafuku</image:title>
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      <image:title>Blog - Going Wild for Pan Asian at Torafuku</image:title>
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    <image:image>
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      <image:title>Blog - Going Wild for Pan Asian at Torafuku - Higher Steaks</image:title>
      <image:caption>A charcoal adobo wagyu beef with braised turnips, asparagus, potato pavé and kabocha purée.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1580784219869-BDYWZ50PIUXNW39HSTJ6/torafuku-unicorn.jpg</image:loc>
      <image:title>Blog - Going Wild for Pan Asian at Torafuku - Uni Corn</image:title>
      <image:caption>A housemade fettuccine, green uni, okanagan corn, sorrel, sungold tomatoes, and velouté. This dish packs a punch and can start and end your meal. You won’t leave hungry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1580784093247-UQSMCCDC7YU5TK14GQ0G/eat-torafuku-misocorny.jpg</image:loc>
      <image:title>Blog - Going Wild for Pan Asian at Torafuku - Miso Corny</image:title>
      <image:caption>Hickory smoked corn on the cob, miso butter, togorashi, and popcorn. If any dish on Torafuku’s new fall menu can give you a food-gasm, it’s Miso Corny.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1580784136711-HFYEYIVSPUIBE4XIDPYS/eat-torafuku-rabbitfood.jpg</image:loc>
      <image:title>Blog - Going Wild for Pan Asian at Torafuku - Rabbit Food</image:title>
      <image:caption>So you got some dietary restrictions? No worries, Torafuku’s got you covered with this kale salad mixed with gem tomatoes, Jinhua ham, and shaved parm. It comes lathered in an anchovy buttermilk dressing, which we found a bit too heavy. But we loved the crispy quinoa. This is the kind of dish a bunny could dig its big teeth into. We used a fork, cuz we cool like that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1580784759785-OV17WG419PGLKJU6C4A7/eat-Torafuku-menu1.jpg</image:loc>
      <image:title>Blog - Going Wild for Pan Asian at Torafuku - Drink This</image:title>
      <image:caption>The cocktail list features inventive drinks utilizing traditional Asian ingredients that complement the food menu. Try the O My Sake made with Senkin Junmai Sake, pear juice, lime, Japanese green tea syrup and smokey pear bitters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2d0a0c7584647062245539/1580784335358-DZFN0PLX6WLYDYFTUP0Q/eat-torafuku6.jpg</image:loc>
      <image:title>Blog - Going Wild for Pan Asian at Torafuku - Steve Kuan’s Vancouver</image:title>
      <image:caption>FAVOURITE COCKTAIL  Rosemary Gimlet at the Keefer Bar FAVOURITE CAFE  Matchstick in Chinatown AFTER HOURS PLACE FOR A BITE PiDGin/ Mamie Taylor’s FAVOURITE SPOT FOR OUT-OF-TOWNERS Farmers Apprentice FAVOURITE HOTEL  Fairmont Pacific Rim Lobby Lounge/Raw Bar FAVOURITE WORKOUT  Gracie Barra gym on Main Street FARMERS MARKET  Winter Farmers Market at Nat Bailey</image:caption>
    </image:image>
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    <loc>https://www.likevancouver.ca/blog/vancouver-islands-wild-west-coast</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
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      <image:caption>Sunset House has plenty of rooms with stellar views</image:caption>
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      <image:title>Blog - Vancouver Island’s Wild West Coast</image:title>
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      <image:title>Blog - Vancouver Island’s Wild West Coast</image:title>
      <image:caption>On Her: Beenie, sweater Frank &amp; Oak, pants Anthropologie On Him: Shirt, scarf and jeans Frank &amp; Oak</image:caption>
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      <image:title>Blog - Vancouver Island’s Wild West Coast</image:title>
      <image:caption>On Her: Socks, hat Frank &amp; Oak; Backpack Herschel Supply</image:caption>
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      <image:title>Blog - Vancouver Island’s Wild West Coast</image:title>
      <image:caption>On Him: Shirt and jeans Frank &amp; Oak On Her: Shirt Frank &amp; Oak</image:caption>
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      <image:caption>Camera: Fuji Film</image:caption>
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      <image:caption>Left: shirt Frank &amp; Oak. Right: Top Oak &amp; Fort</image:caption>
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      <image:title>Blog - Vancouver Island’s Wild West Coast - The Ride</image:title>
      <image:caption>BMW X1 feels less like an SUV and more like a tall and lean hatchback, the kind with sporty suspension and precise steering to handle sharp curves in any kind of weather. And we got any (and all) kinds of weather on our road trip from Vancouver to Tofino. Inside, the X1 is as quiet as a finely appointed leather sanctuary, and roomy enough for two tall adults in the front and three rambunctious kids in the back. Everyone loved the ambient lighting on the dash and doors, and the 6.5-inch iDrive screen is well designed and intuitive. This all-wheel drive features a turbocharged 2.0-liter inline-four connected to an eight-speed Steptronic automatic transmission, and goes from 0 to 60 mph in 6.3 seconds.</image:caption>
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      <image:title>Blog - Summer In Whistler, Old-School Style</image:title>
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      <image:title>Blog - Summer In Whistler, Old-School Style</image:title>
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      <image:title>Blog - Summer In Whistler, Old-School Style</image:title>
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    <lastmod>2025-04-15</lastmod>
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      <image:caption>Higher ABV whisky cuts through the richness of the gravy so the whisky is able to make a statement. The pie is rich and savory, which contrasts the sweet and oaky notes of the whisky yet they pair well. The oak and the slightest trace of char from the whisky highlight the savory flavours from the turkey.</image:caption>
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      <image:caption>The richness of both the chocolate and whisky play well with their bitterness and spiciness, making them a heavenly match. The sweetness of the pie is balanced by the richness and savory baking spice flavours found in The Balvenie DoubleWood 17 Year Old.</image:caption>
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      <image:caption>Where some whiskies could get lost, The Balvenie Single Barrel 12 Year Old stands up well to multitudes of flavours, with the higher ABV cutting through the rich, savory notes of the Shepherds pie. The sweetness of the whisky is intensified with the complete contrast with the pie. The vanilla notes in the whisky are especially noticeable after a bite. The oak and honey in the whisky plays with the savoury umami of the meat, lending balance.</image:caption>
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